![]() We’re going to start a bit slow and then it’s going to increase the intensity until we really push your limits. That’s what makes it different than any other workout. ![]() ![]() ![]() You won’t even think of the reps, just to move to the beats. “Even though you feel like, ‘Can I still go?’ The music will push you and we don’t count reps. But the music is always there to push you,” she said. You’re going to sweat, you’ll go to your limit, it’s going to be hard. Syarief says the latest Zumba workouts are less about perfecting reps and more about moving to the beat. Lead instructor and developer Syarief found her way to the brand in 2010 and has been the face of their many workouts like Zumba, Zumba Toning, Aqua Zumba, Zumba Sentao, Zumba Gold, Zumba Gold Toning, Zumba Kids/Kids Jr. But STRONG by Zumba’s workout not only came from a little inspiration from trap music but martial arts as well.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |